Iron, Fe in Pork, cured, separable fat (from ham and arm picnic), roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), roasted there is 0.61 mg of Iron, Fe.
Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), roasted is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted are listed below.
|
Water
|
28.89 g
|
28.89
|
g
|
|
Energy (calorie)
|
591 kcal
|
591
|
kcal
|
|
Energy (joule)
|
2473 kJ
|
2473
|
kJ
|
|
Protein
|
7.64 g
|
7.64
|
g
|
|
Total lipid (fat)
|
61.86 g
|
61.86
|
g
|
|
Ash
|
1.68 g
|
1.68
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
0.61 mg
|
0.61
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
|
Phosphorus, P
|
160 mg
|
160
|
mg
|
|
Potassium, K
|
164 mg
|
164
|
mg
|
|
Sodium, Na
|
624 mg
|
624
|
mg
|
|
Zinc, Zn
|
1.31 mg
|
1.31
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
11.7 µg
|
11.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.287 mg
|
0.287
|
mg
|
|
Riboflavin
|
0.091 mg
|
0.091
|
mg
|
|
Niacin
|
2.228 mg
|
2.228
|
mg
|
|
Pantothenic acid
|
0.293 mg
|
0.293
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Vitamin B-12
|
0.42 µg
|
0.42
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
22.69 g
|
22.69
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.11 g
|
0.11
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.82 g
|
0.82
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
14.09 g
|
14.09
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
7.52 g
|
7.52
|
g
|
|
Fatty acids, total monounsaturated
|
29.69 g
|
29.69
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.83 g
|
1.83
|
g
|
|
18:1 undifferentiated
|
27.46 g
|
27.46
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
6.58 g
|
6.58
|
g
|
|
18:2 undifferentiated
|
5.77 g
|
5.77
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.64 g
|
0.64
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
86 mg
|
86
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.025 g
|
0.025
|
g
|
|
Threonine
|
0.251 g
|
0.251
|
g
|
|
Isoleucine
|
0.201 g
|
0.201
|
g
|
|
Leucine
|
0.534 g
|
0.534
|
g
|
|
Lysine
|
0.633 g
|
0.633
|
g
|
|
Methionine
|
0.113 g
|
0.113
|
g
|
|
Cystine
|
0.067 g
|
0.067
|
g
|
|
Phenylalanine
|
0.286 g
|
0.286
|
g
|
|
Tyrosine
|
0.124 g
|
0.124
|
g
|
|
Valine
|
0.365 g
|
0.365
|
g
|
|
Arginine
|
0.789 g
|
0.789
|
g
|
|
Histidine
|
0.086 g
|
0.086
|
g
|
|
Alanine
|
0.428 g
|
0.428
|
g
|
|
Aspartic acid
|
0.631 g
|
0.631
|
g
|
|
Glutamic acid
|
1.049 g
|
1.049
|
g
|
|
Glycine
|
0.546 g
|
0.546
|
g
|
|
Proline
|
0.406 g
|
0.406
|
g
|
|
Serine
|
0.287 g
|
0.287
|
g
|
Nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted